Healthy with Murali

  Top Health Benefits of Eating Apples Daily 🍎 Apples are one of the most popular and nutritious fruits in the world. Whether you enjoy them raw, in salads, or as juice, apples offer a wide range of health benefits that make them a must-have in your daily diet. In this post, let's explore the amazing benefits of apples, why they are called "nature’s candy", and how they support your overall well-being. 1. Nutrient-Rich Powerhouse Apples are packed with essential nutrients like vitamins C, A, E, K, and B-complex. They also contain minerals such as potassium, calcium, and magnesium. These nutrients help your body maintain immunity, bone strength, and healthy skin. An average apple provides about 95 calories, making it a perfect low-calorie snack. 2. Excellent for Heart Health Eating apples regularly has been linked to a lower risk of heart disease. The high fiber content helps reduce cholesterol levels. Apples also contain polyphenols, which have antioxidant proper...

  Pomegranate Power: Boost Your Health with This Ruby Red Superfruit Introduction Did you know that a single pomegranate can provide over 40% of your daily Vitamin C needs? Known as Punica granatum , this ruby-red fruit has been celebrated in Ayurveda for thousands of years and backed by modern research for its incredible health benefits. Bursting with juicy seeds (arils) and a sweet-tart flavor, pomegranate is more than just a tasty snack—it’s a medicinal powerhouse that supports heart health, immunity, skin glow, and even brain function. Nutritional Value of Pomegranate According to the USDA, one medium pomegranate (about 282 grams) provides: Calories: 234 Vitamin C: 28.8 mg (32% DV) Vitamin K: 46.2 mcg (58% DV) Potassium: 666 mg (14% DV) Folate: 107 mcg (27% DV) Fiber: 11.3 g Polyphenols: High amounts of punicalagins & anthocyanins Its rich antioxidant profile makes it a natural disease-fighting food. Top Health Benefits of Pomegranate ...