Healthy with Murali

  10 Powerful Health Benefits of Curry Leaves (Karivepaku) You Shouldn’t Ignore Curry leaves, called Karivepaku (కరివేపాకు) in Telugu, are a staple ingredient in Indian kitchens — loved for their aroma and flavor. But did you know these humble leaves pack an incredible health punch? Used in Ayurveda for centuries, curry leaves are loaded with iron, vitamins, antioxidants, and fiber, offering numerous medicinal properties. In this detailed post, we’ll uncover the top 10 health benefits of curry leaves , backed by science, and share practical ways to add them to your daily diet. Nutritional Value of Curry Leaves Key Nutrients Found in Curry Leaves Vitamin A, B complex (B1, B2, B3, B6), C, and E Iron and Calcium Alkaloids, flavonoids, and phenolic compounds (powerful antioxidants) Dietary fiber and essential oils This nutrient-rich profile explains why curry leaves have so many health benefits—from boosting immunity to supporting metabolism. 1. Boosts Hair Gr...