Why Many People Avoid Lady’s Finger(Bendakaya-బెండకాయ,Okra) — And Why It’s One of the Most Beneficial Vegetables You Can Eat Lady’s finger, known as bendakaya(బెండకాయ),Bhindi,okra, is one of the most misunderstood vegetables on our plates. Many people push it aside without a second thought, mainly because of its slimy texture. Some say it feels unpleasant, others believe it is hard to digest, and a few even think it offers no real nutritional value. But this simple judgment has caused countless people to miss out on a vegetable that quietly supports digestion, blood sugar balance, joint comfort, gut lining protection, skin hydration, and overall internal health. In older homes, bendakaya was never questioned. It was cooked regularly, eaten mindfully, and trusted deeply. Today, modern nutrition science is slowly catching up with that traditional wisdom. What our elders understood through experience is now being explained through research — and the results are surprising. The...
7 Incredible Health Benefits of Papaya: The Golden Fruit for Digestion, Skin & Immunity Did you know? One small bowl of fresh papaya can give your body the same immune boost as oranges and the same digestive power as probiotics! 🍈 Papaya is not just a tropical delight — it’s a scientifically proven powerhouse of vitamins, enzymes, and antioxidants that promote overall health, glowing skin, and a strong immune system. Let’s explore how this fruit can transform your wellness from the inside out! Papaya Nutrition Facts (per 100g) Nutrient Amount Calories 43 kcal Carbohydrates 10.8 g Protein 0.5 g Fiber 1.7 g Vitamin C 60.9 mg Vitamin A 950 IU Folate (B9) 37 µg Potassium 182 mg Magnesium 10 mg According to a study published in the Journal of Medicinal Food , papaya is rich in papain — a natural enzyme that helps digest proteins and reduces inflammation in the gut. Top 7 Health Benefits of Eating Papaya Daily 1. Boosts Immunity Naturally Papaya’s high vit...