Healthy with Murali

Papaya Benefits: Why This Tropical Fruit Should Be in Your Daily Diet Papaya, scientifically known as Carica papaya , is a delicious tropical fruit celebrated not only for its sweet, juicy flavor and vibrant orange color but also for its incredible health benefits. Often called the “fruit of angels,” papaya is a nutritional powerhouse that supports digestion, immunity, skin health, and much more. Whether you enjoy it fresh, blended into smoothies, or added to salads, papaya is a must-have fruit in your daily diet for overall wellness. Nutritional Value of Papaya (Per 100g) Calories: 43 kcal Carbohydrates: 11g Fiber: 1.7g Vitamin C: 61mg (75% of daily requirement) Vitamin A: 950 IU Other Nutrients: Folate, Potassium, Magnesium, Powerful Antioxidants This low-calorie, fiber-rich fruit is packed with vitamins that boost your immune system and promote a healthy lifestyle. Top 7 Health Benefits of Papaya 1. Natural Aid for Digestion Papaya contains a u...