Healthy with Murali

  Sweet Corn Benefits for Weight Gain & Skin Glow Sweet corn is more than just a tasty addition to your plate—it’s a powerhouse of nutrients that can support weight gain, enhance skin health, and improve overall wellness. Whether you enjoy it boiled, roasted, or mixed in salads, sweet corn deserves a special place in your healthy diet. Nutrition Profile of Sweet Corn Sweet corn is rich in carbohydrates, natural sugars, fiber, and essential vitamins like B-complex and Vitamin C. It also contains magnesium, potassium, and antioxidants that contribute to heart health and cellular repair. 1. Helps in Healthy Weight Gain If you’re underweight or trying to build muscle mass, sweet corn can be a smart addition to your meals. It’s high in complex carbohydrates and calories, offering sustained energy and contributing to caloric surplus—a key factor in gaining weight. Pair sweet corn with dates  or other calorie-dense fruits to boost the nutritional value of your meals and...

  Custard Apple for Weight Gain: A Tasty Secret to Healthy Body Growth Introduction Are you trying to gain weight the healthy way — without junk food or artificial mass gainers? Custard apple (Sitaphal) could be your delicious ally. This creamy, sweet tropical fruit is calorie-dense and packed with nutrients that support healthy weight gain, muscle growth, digestion, and overall vitality. Traditional medicine and modern research both highlight its benefits when included sensibly in a balanced diet. Recent nutritional analyses show that custard apple provides a good combination of carbohydrates, vitamins, minerals, and antioxidants — all important for restoring energy and supporting tissue repair. In this article, we’ll explore the science, Ayurvedic perspective, recipes, precautions, and practical tips to use custard apple effectively for weight gain. Nutritional Value of Custard Apple (Per 100 g approx.) Calories: ~94 kcal Carbohydrates: ~23.6 g (natural sugars) ...

  Top Health Benefits of Dates (Dry Fruit): Who Should Eat and Who Should Avoid? Dates, also called Khajoor , are more than just nature’s candy—they are a powerhouse of nutrition backed by scientific research. Studies show that dates have been consumed for thousands of years for their energy-boosting and medicinal properties. Rich in natural sugars, fibers, vitamins, and minerals, they provide multiple health benefits that modern science continues to explore. According to a study published in the Journal of Food Science and Technology , dates possess strong antioxidant, anti-inflammatory, and neuroprotective effects due to their high content of flavonoids, carotenoids, and phenolic acid compounds. This makes them beneficial not only for general health but also for chronic disease prevention. Top 10 Health Benefits of Dates 1. Natural Energy Booster Dates contain glucose, fructose, and sucrose—simple sugars that are rapidly absorbed and provide a quick energy spike. Resear...

Panasa Pandu (Jackfruit): Amazing Benefits, Scientific Facts, Uses & Who Should Eat It Panasa Pandu , or jackfruit, is more than just the world’s largest tree-borne fruit. This tropical superfood, loved for its sweet aroma and meaty texture, is packed with powerful nutrients that can transform your health. From boosting immunity to aiding digestion and even working as a plant-based meat alternative — jackfruit is nature’s gift for a healthier lifestyle. In this detailed guide, you’ll learn scientifically backed benefits, Ayurvedic insights, practical tips for eating jackfruit, precautions, recipes, and answers to common questions. Whether you’re in it for taste, nutrition, or tradition, Panasa Pandu deserves a place in your kitchen. 1. Rich in Nutrients – A Complete Food Jackfruit is loaded with Vitamin A (eye health), Vitamin C (immunity), potassium (blood pressure control), magnesium (muscle function), and dietary fiber (digestion). A 100g serving contains roughly 95 c...

  Flax Seeds: A Superfood for Weight Loss, Digestion & Hormonal Health Flax seeds (also known as linseeds) have gained worldwide recognition as a superfood packed with nutrients that support weight loss, improve digestion, balance hormones, and boost overall well-being. Small yet powerful, these seeds are a treasure trove of omega-3 fatty acids, fiber, lignans, and antioxidants that make them an ideal addition to any healthy diet. What Are Flax Seeds? Flax seeds come from the flax plant (Linum usiatissimum),cultivated for thousands of years for both its seeds and fiber. They are tiny, oval-shaped seeds that come in brown and golden varieties, both equally nutritious. Historically used in Ayurveda and traditional medicine, flax seeds are now valued globally for their multiple health benefits and versatility in cooking. Nutritional Profile of Flax Seeds A single tablespoon (about 10 grams) of ground flax seeds provides: Calories: 55 kcal Omega-3 fatty acids (ALA)...

Mango Benefits for Skin, Digestion, and Immunity – Surprising Facts You Didn't Know! Mangoes, also known as the “King of Fruits,” are more than just sweet and juicy. They are loaded with essential nutrients and antioxidants that support your skin, digestion, and immune system. With a rich nutritional profile, mangoes are a great addition to your summer diet. Let’s explore why mango deserves to be part of your healthy lifestyle. Nutritional Value of Mango One cup (165g) of sliced mango contains: Calories – 99 Carbohydrates – 25g Sugar – 23g (natural) Fiber – 2.6g Vitamin C – 67% of daily value Vitamin A – 10% of daily value Folate, Vitamin E, B6, Potassium Antioxidants – beta-carotene, lutein, zeaxanthin Health Benefits of Mango 1. Mango for Glowing Skin Mangoes are rich in Vitamin C and beta-carotene, which help improve collagen production and fight free radicals. These nutrients reduce pigmentation, prevent early aging, and enhance your natural...

  10 Powerful Health Benefits of Curry Leaves (Karivepaku) You Shouldn’t Ignore Curry leaves, called Karivepaku (కరివేపాకు) in Telugu, are a staple ingredient in Indian kitchens — loved for their aroma and flavor. But did you know these humble leaves pack an incredible health punch? Used in Ayurveda for centuries, curry leaves are loaded with iron, vitamins, antioxidants, and fiber, offering numerous medicinal properties. In this detailed post, we’ll uncover the top 10 health benefits of curry leaves , backed by science, and share practical ways to add them to your daily diet. Nutritional Value of Curry Leaves Key Nutrients Found in Curry Leaves Vitamin A, B complex (B1, B2, B3, B6), C, and E Iron and Calcium Alkaloids, flavonoids, and phenolic compounds (powerful antioxidants) Dietary fiber and essential oils This nutrient-rich profile explains why curry leaves have so many health benefits—from boosting immunity to supporting metabolism. 1. Boosts Hair Gr...

  Best Time to Eat Fruits for Maximum Health Benefits (Science + Murali’s Tips) Fruits are nature’s candy — sweet, refreshing, and loaded with vitamins, minerals, and antioxidants. But did you know that the timing of eating fruits can make a huge difference in how your body uses their nutrients? Eating fruits at the right time can boost digestion, improve energy, enhance skin glow, and even support weight loss . In this article, we’ll explore the best times to eat fruits , what to avoid, Murali’s personal tips, and a science-backed FAQ section to clear common doubts. Why Does Timing Matter When Eating Fruits? Fruits contain natural sugars (fructose), fiber, water, vitamins, and phytonutrients . When you eat them at the wrong time — for example, immediately after a heavy meal or late at night — your body may not absorb the nutrients efficiently. This can lead to bloating, indigestion, or sugar spikes . ✔ Better digestion & nutrient absorption ✔ Stable energy rele...

Papaya Benefits: Why This Tropical Fruit Should Be in Your Daily Diet Papaya, scientifically known as Carica papaya , is a delicious tropical fruit celebrated not only for its sweet, juicy flavor and vibrant orange color but also for its incredible health benefits. Often called the “fruit of angels,” papaya is a nutritional powerhouse that supports digestion, immunity, skin health, and much more. Whether you enjoy it fresh, blended into smoothies, or added to salads, papaya is a must-have fruit in your daily diet for overall wellness. Nutritional Value of Papaya (Per 100g) Calories: 43 kcal Carbohydrates: 11g Fiber: 1.7g Vitamin C: 61mg (75% of daily requirement) Vitamin A: 950 IU Other Nutrients: Folate, Potassium, Magnesium, Powerful Antioxidants This low-calorie, fiber-rich fruit is packed with vitamins that boost your immune system and promote a healthy lifestyle. Top 7 Health Benefits of Papaya 1. Natural Aid for Digestion Papaya contains a u...