Healthy with Murali

  Custard Apple for Weight Gain: A Tasty Secret to Healthy Body Growth Introduction Are you trying to gain weight the healthy way — without junk food or artificial mass gainers? Custard apple (Sitaphal) could be your delicious ally. This creamy, sweet tropical fruit is calorie-dense and packed with nutrients that support healthy weight gain, muscle growth, digestion, and overall vitality. Traditional medicine and modern research both highlight its benefits when included sensibly in a balanced diet. Recent nutritional analyses show that custard apple provides a good combination of carbohydrates, vitamins, minerals, and antioxidants — all important for restoring energy and supporting tissue repair. In this article, we’ll explore the science, Ayurvedic perspective, recipes, precautions, and practical tips to use custard apple effectively for weight gain. Nutritional Value of Custard Apple (Per 100 g approx.) Calories: ~94 kcal Carbohydrates: ~23.6 g (natural sugars) ...