Healthy with Murali

Cauliflower: The Science-Backed Super Vegetable for Health, Weight Loss, and More Cauliflower  is not just a simple white vegetable you find in the market — it is a powerhouse of vitamins, minerals, antioxidants, and unique plant compounds. Belonging to the cruciferous vegetable family (which includes broccoli, kale, and cabbage), cauliflower has been studied extensively for its potential role in supporting heart health, aiding weight loss, protecting against certain cancers, and even improving brain function. In recent years, cauliflower has seen a revival in kitchens around the world, not only as a side dish but also as a creative substitute for rice, pizza crust, and even mashed potatoes. According to a 2021 study in the Journal of Food Science, cauliflower’s unique phytochemicals — particularly glucosinolates — may help reduce oxidative stress and inflammation in the human body. Nutritional Profile of Cauliflower Per 100g of raw cauliflower, here’s what you get: ...

  Top Health Benefits of Guava – Why You Should Eat This Superfruit Daily Guava is a tropical superfruit that is often overlooked but is packed with incredible health benefits. Its unique combination of vitamins, minerals, fiber, and antioxidants makes it a powerful ally for boosting immunity, improving digestion, supporting heart health, and even aiding weight loss. In this article, you’ll discover why guava deserves a spot in your daily diet, backed by science and practical tips. Guava Nutrition Breakdown (Per 100g) Calories: 68 kcal Carbohydrates: 14 g Dietary Fiber: 5.4 g Vitamin C: 228 mg (over 2x daily recommended intake) Vitamin A: 624 IU Folate (Vitamin B9): 49 mcg Potassium: 417 mg Magnesium: 22 mg Antioxidants: Lycopene, quercetin, vitamin E Guava is not just low in calories but is also loaded with fiber and powerful antioxidants. Its vitamin C content is particularly impressive—more than double that of oranges—which plays a cr...

  Why You Should Start Your Day with a Banana: Health & Taste Combo That Works! Starting your day with a healthy and tasty fruit is one of the easiest ways to boost your energy and improve overall well-being. Bananas are not just delicious but also packed with essential nutrients that make them the perfect morning choice. Whether you eat them plain or add them to your breakfast bowl, bananas provide a natural energy boost and support many aspects of your health. Nutritional Breakdown of Bananas (Per Medium Banana, ~118g) Calories: 105 kcal Potassium: 422 mg – vital for heart and muscle function Vitamin B6: 0.4 mg – supports brain health and hormone regulation Vitamin C: 10 mg – powerful antioxidant and immune booster Magnesium: 32 mg – helps relax muscles and reduce stress Dietary Fiber: 3.1 g – promotes digestion and fullness Natural Sugars (Glucose, Fructose, Sucrose): Provide instant energy Antioxidants: Dopamine and Catechins – protect c...