Healthy with Murali

  Top 7 High-Calorie Indian Foods to Gain Weight Naturally and Safely  Introduction – Why Weight Gain Needs a Smarter Diet For some people, gaining healthy weight is just as difficult as losing it. If you have a fast metabolism, a busy lifestyle, stress, or have recently recovered from illness, your body might struggle to store extra calories. The good news? You don’t need artificial supplements or expensive shakes. India is home to a variety of wholesome, calorie-rich, and nutrient-packed foods that can help you gain weight naturally and safely. In this post, we’ll explore 7 of the best high-calorie Indian foods , backed by nutritional science and Ayurveda, plus tips on how to eat them for maximum benefits. 1. Rice – The Indian Staple for Quick Calories  Nutritional Facts (1 cup cooked) : ~200 calories, 45g carbs, 4g protein Rice is an affordable and easily available calorie source. Its high carbohydrate content provides quick energy and supports gradual weight ...