Healthy with Murali

Carrots: 20+ Incredible Health Benefits, Side Effects & Daily Uses (Backed by Science) Carrots aren’t just a humble root vegetable; they’re a nutritional powerhouse with centuries of history in traditional medicine and modern research. From boosting your vision to slowing down aging, carrots deserve a regular place on your plate. With their naturally sweet flavor, bright orange hue, and versatility in the kitchen, they’re loved in every cuisine — and backed by solid science. According to the World Health Organization (WHO) , vitamin A deficiency affects millions globally, leading to preventable vision problems. Carrots, rich in beta-carotene (a precursor of vitamin A), can help bridge this nutritional gap. A National Institutes of Health (NIH) report confirms that diets high in carotenoids are linked to reduced risk of chronic diseases, better immune response, and healthier skin. Scientific Research Behind Carrots Carrots are loaded with beta-carotene, lutein, zeaxanthin,...