Healthy with Murali

  Best Time to Eat Fruits for Maximum Health Benefits (Science + Murali’s Tips) Fruits are nature’s candy — sweet, refreshing, and loaded with vitamins, minerals, and antioxidants. But did you know that the timing of eating fruits can make a huge difference in how your body uses their nutrients? Eating fruits at the right time can boost digestion, improve energy, enhance skin glow, and even support weight loss . In this article, we’ll explore the best times to eat fruits , what to avoid, Murali’s personal tips, and a science-backed FAQ section to clear common doubts. Why Does Timing Matter When Eating Fruits? Fruits contain natural sugars (fructose), fiber, water, vitamins, and phytonutrients . When you eat them at the wrong time — for example, immediately after a heavy meal or late at night — your body may not absorb the nutrients efficiently. This can lead to bloating, indigestion, or sugar spikes . ✔ Better digestion & nutrient absorption ✔ Stable energy rele...

Papaya Benefits: Why This Tropical Fruit Should Be in Your Daily Diet Papaya, scientifically known as Carica papaya , is a delicious tropical fruit celebrated not only for its sweet, juicy flavor and vibrant orange color but also for its incredible health benefits. Often called the “fruit of angels,” papaya is a nutritional powerhouse that supports digestion, immunity, skin health, and much more. Whether you enjoy it fresh, blended into smoothies, or added to salads, papaya is a must-have fruit in your daily diet for overall wellness. Nutritional Value of Papaya (Per 100g) Calories: 43 kcal Carbohydrates: 11g Fiber: 1.7g Vitamin C: 61mg (75% of daily requirement) Vitamin A: 950 IU Other Nutrients: Folate, Potassium, Magnesium, Powerful Antioxidants This low-calorie, fiber-rich fruit is packed with vitamins that boost your immune system and promote a healthy lifestyle. Top 7 Health Benefits of Papaya 1. Natural Aid for Digestion Papaya contains a u...