Healthy with Murali

  Figs (Anjeer): The Sweet Superfruit Packed with Powerful Health Benefits Figs — called Anjeer in India — are one of the most ancient cultivated fruits in human history, with roots going back thousands of years in the Mediterranean and Middle Eastern regions. Known for their natural sweetness, chewy texture, and crunchy seeds, figs are more than just a delicious snack — they’re a nutritional powerhouse with benefits for your digestion, heart, bones, skin, and even reproductive health. Whether enjoyed fresh from the tree or dried for year-round availability, figs can be a game-changing addition to your daily diet. Why Figs Deserve a Place in Your Diet Unlike many modern “superfoods” that gained popularity recently, figs have been valued for centuries in Ayurveda, Traditional Chinese Medicine, and Greek and Roman diets. Their unique blend of fiber, antioxidants, vitamins, and minerals makes them a versatile and holistic health booster. Nutrition Profile of Figs Figs are a n...

  Top Health Benefits of Dates (Dry Fruit): Who Should Eat and Who Should Avoid? Dates, also called Khajoor , are more than just nature’s candy—they are a powerhouse of nutrition backed by scientific research. Studies show that dates have been consumed for thousands of years for their energy-boosting and medicinal properties. Rich in natural sugars, fibers, vitamins, and minerals, they provide multiple health benefits that modern science continues to explore. According to a study published in the Journal of Food Science and Technology , dates possess strong antioxidant, anti-inflammatory, and neuroprotective effects due to their high content of flavonoids, carotenoids, and phenolic acid compounds. This makes them beneficial not only for general health but also for chronic disease prevention. Top 10 Health Benefits of Dates 1. Natural Energy Booster Dates contain glucose, fructose, and sucrose—simple sugars that are rapidly absorbed and provide a quick energy spike. Resear...