Healthy with Murali

  Pumpkin Seeds Benefits: Why You Should Include Them in Your Daily Diet Pumpkin seeds , also known as pepitas, are more than just a crunchy snack. These tiny seeds are loaded with nutrients that offer significant health benefits. From boosting heart health to improving sleep quality, pumpkin seeds are a nutritional powerhouse you shouldn’t overlook. They have been a part of traditional medicine for centuries and are now backed by modern science as a functional superfood.  Nutritional Profile of Pumpkin Seeds Pumpkin seeds are rich in: Protein Healthy fats (especially omega-3 and omega-6) Magnesium Zinc Iron Antioxidants This nutritional combo makes them ideal for boosting immunity and overall vitality. They are also a great source of vitamin E, copper, manganese, and phytosterols, which support various bodily functions, including hormone production, cell repair, and inflammation control. Top Health Benefits of Pumpkin Seeds 💖 Improves Heart Heal...