Healthy with Murali

Cauliflower: The Science-Backed Super Vegetable for Health, Weight Loss, and More Cauliflower  is not just a simple white vegetable you find in the market — it is a powerhouse of vitamins, minerals, antioxidants, and unique plant compounds. Belonging to the cruciferous vegetable family (which includes broccoli, kale, and cabbage), cauliflower has been studied extensively for its potential role in supporting heart health, aiding weight loss, protecting against certain cancers, and even improving brain function. In recent years, cauliflower has seen a revival in kitchens around the world, not only as a side dish but also as a creative substitute for rice, pizza crust, and even mashed potatoes. According to a 2021 study in the Journal of Food Science, cauliflower’s unique phytochemicals — particularly glucosinolates — may help reduce oxidative stress and inflammation in the human body. Nutritional Profile of Cauliflower Per 100g of raw cauliflower, here’s what you get: ...

  Why You Should Start Your Day with a Banana: Health & Taste Combo That Works! Starting your day with a healthy and tasty fruit is one of the easiest ways to boost your energy and improve overall well-being. Bananas are not just delicious but also packed with essential nutrients that make them the perfect morning choice. Whether you eat them plain or add them to your breakfast bowl, bananas provide a natural energy boost and support many aspects of your health. Nutritional Breakdown of Bananas (Per Medium Banana, ~118g) Calories: 105 kcal Potassium: 422 mg – vital for heart and muscle function Vitamin B6: 0.4 mg – supports brain health and hormone regulation Vitamin C: 10 mg – powerful antioxidant and immune booster Magnesium: 32 mg – helps relax muscles and reduce stress Dietary Fiber: 3.1 g – promotes digestion and fullness Natural Sugars (Glucose, Fructose, Sucrose): Provide instant energy Antioxidants: Dopamine and Catechins – protect c...