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“Most People Hate Lady's finger (Bendakaya) — But Science Says They Shouldn’t”

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  Why Many People Avoid Lady’s Finger(Bendakaya-బెండకాయ,Okra) — And Why It’s One of the Most Beneficial Vegetables You Can Eat Lady’s finger, known as bendakaya(బెండకాయ),Bhindi,okra, is one of the most misunderstood vegetables on our plates. Many people push it aside without a second thought, mainly because of its slimy texture. Some say it feels unpleasant, others believe it is hard to digest, and a few even think it offers no real nutritional value. But this simple judgment has caused countless people to miss out on a vegetable that quietly supports digestion, blood sugar balance, joint comfort, gut lining protection, skin hydration, and overall internal health. In older homes, bendakaya was never questioned. It was cooked regularly, eaten mindfully, and trusted deeply. Today, modern nutrition science is slowly catching up with that traditional wisdom. What our elders understood through experience is now being explained through research — and the results are surprising. The...
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Welcome to Natural Food, Benefits and Tips | MK — your trusted guide to simple, natural, and healthy living. 🌿

Our mission is to help people understand the power of natural foods — fruits, vegetables, seeds, and dry fruits — and how they can improve your daily life, health, and overall well-being.

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Here at Healthy with Murali (Natural Food, Benefits and Tips | MK), we share well-researched, easy-to-understand, and SEO-optimized blog posts on topics like:

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Every article is written with care and verified through reliable sources, so readers get authentic, safe, and practical health advice.

👨‍💻 About the Author

Hello, I’m Murali Krishna — the creator and writer behind this blog. I started this platform to share my knowledge and passion for natural health and nutrition in simple, everyday language that everyone can understand.

Through Healthy with Murali, my goal is to inspire people to return to nature and discover that healthy living doesn’t need to be complicated.

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Thank you for being a part of our natural health journey 🌿 Stay connected, stay healthy!

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