Healthy with Murali

🍊 Top 7 Fruits That Boost Immunity Naturally – Backed by Nutrition Science Do you often fall sick with colds, coughs, or seasonal infections? The solution isn’t always in pills — it’s on your plate! Among nature’s healthiest foods, fruits are powerful immunity boosters packed with vitamins, antioxidants, minerals, and natural enzymes that protect your body from within. In this post, we’ll explore the top 7 immunity-boosting fruits , their science-backed benefits, the best time to eat them, and who should be careful. Eat them regularly and you’ll notice better energy, glowing skin, and fewer sick days! Why Fruits Are a Must for Immunity Your immune system acts like your body’s army — fighting viruses, bacteria, and toxins daily. To keep it strong, it needs constant nutrition. Fruits are rich in: Vitamin C – Increases white blood cell production Antioxidants – Reduce inflammation and repair cell damage Vitamin A – Protects skin and mucous membranes Fiber – ...

  Best Time to Eat Fruits for Maximum Health Benefits (Science + Murali’s Tips) Fruits are nature’s candy — sweet, refreshing, and loaded with vitamins, minerals, and antioxidants. But did you know that the timing of eating fruits can make a huge difference in how your body uses their nutrients? Eating fruits at the right time can boost digestion, improve energy, enhance skin glow, and even support weight loss . In this article, we’ll explore the best times to eat fruits , what to avoid, Murali’s personal tips, and a science-backed FAQ section to clear common doubts. Why Does Timing Matter When Eating Fruits? Fruits contain natural sugars (fructose), fiber, water, vitamins, and phytonutrients . When you eat them at the wrong time — for example, immediately after a heavy meal or late at night — your body may not absorb the nutrients efficiently. This can lead to bloating, indigestion, or sugar spikes . ✔ Better digestion & nutrient absorption ✔ Stable energy rele...