Healthy with Murali

  Avocado Benefits: 15+ Surprising Reasons to Eat This Superfruit Daily Avocado, also known as “butter fruit” in some regions, is one of nature’s most nutrient-dense and versatile foods. Loved for its creamy texture and mild flavor, this green gem is packed with vitamins, minerals, healthy fats, and antioxidants that can transform your health inside and out. Whether you mash it onto toast, blend it into smoothies, or use it in salads, avocado is more than just a trendy food — it’s a true superfruit backed by science. In this article, we’ll explore 15+ health benefits of avocado, who should eat it, who should avoid it, how to include it daily, FAQs, and expert thoughts. 🥑 What is an Avocado? The avocado comes from the Persea americana tree, native to Central America and Mexico. Unlike most fruits, which are rich in natural sugars, avocados are primarily a source of healthy monounsaturated fats . They’re also loaded with fiber, potassium, vitamin K, folate, vitamin E, vitami...