Pomegranate Power: Boost Your Health with This Ruby Red Superfruit Introduction Did you know that a single pomegranate can provide over 40% of your daily Vitamin C needs? Known as Punica granatum , this ruby-red fruit has been celebrated in Ayurveda for thousands of years and backed by modern research for its incredible health benefits. Bursting with juicy seeds (arils) and a sweet-tart flavor, pomegranate is more than just a tasty snack—it’s a medicinal powerhouse that supports heart health, immunity, skin glow, and even brain function. Nutritional Value of Pomegranate According to the USDA, one medium pomegranate (about 282 grams) provides: Calories: 234 Vitamin C: 28.8 mg (32% DV) Vitamin K: 46.2 mcg (58% DV) Potassium: 666 mg (14% DV) Folate: 107 mcg (27% DV) Fiber: 11.3 g Polyphenols: High amounts of punicalagins & anthocyanins Its rich antioxidant profile makes it a natural disease-fighting food. Top Health Benefits of Pomegranate ...
Simple and natural health tips and benifits using fruits, vegetables, seeds, and dry fruits etc. Learn how to stay healthy with Murali's easy daily tips.