Healthy with Murali

  Best Time to Eat Fruits for Maximum Health Benefits (Science + Murali’s Tips) Fruits are nature’s candy — sweet, refreshing, and loaded with vitamins, minerals, and antioxidants. But did you know that the timing of eating fruits can make a huge difference in how your body uses their nutrients? Eating fruits at the right time can boost digestion, improve energy, enhance skin glow, and even support weight loss . In this article, we’ll explore the best times to eat fruits , what to avoid, Murali’s personal tips, and a science-backed FAQ section to clear common doubts. Why Does Timing Matter When Eating Fruits? Fruits contain natural sugars (fructose), fiber, water, vitamins, and phytonutrients . When you eat them at the wrong time — for example, immediately after a heavy meal or late at night — your body may not absorb the nutrients efficiently. This can lead to bloating, indigestion, or sugar spikes . ✔ Better digestion & nutrient absorption ✔ Stable energy rele...

  7 Amazing Health Benefits of Eating Soaked Almonds Daily (Why You Should Start Today) Almonds have been cherished for centuries as a symbol of good health and vitality. But did you know that soaking almonds overnight not only makes them easier to digest but also unlocks their full nutritional potential? If you're looking to boost your energy, improve brain function, and promote glowing skin naturally, soaked almonds are the simple daily habit you need to adopt. In this article, you’ll discover the top 7 health benefits of eating soaked almonds daily , a detailed nutritional breakdown, and practical tips on how to soak and consume them for maximum effect. Nutritional Breakdown of Soaked Almonds Soaked almonds are a powerhouse of essential nutrients that contribute to overall wellness: Vitamin E: A potent antioxidant that protects your cells and supports healthy skin. Magnesium: Vital for muscle function, energy production, and nerve health. Protein: Helps in m...