Sweet Corn Benefits for Weight Gain & Skin Glow Sweet corn is more than just a tasty addition to your plate—it’s a powerhouse of nutrients that can support weight gain, enhance skin health, and improve overall wellness. Whether you enjoy it boiled, roasted, or mixed in salads, sweet corn deserves a special place in your healthy diet. Nutrition Profile of Sweet Corn Sweet corn is rich in carbohydrates, natural sugars, fiber, and essential vitamins like B-complex and Vitamin C. It also contains magnesium, potassium, and antioxidants that contribute to heart health and cellular repair. 1. Helps in Healthy Weight Gain If you’re underweight or trying to build muscle mass, sweet corn can be a smart addition to your meals. It’s high in complex carbohydrates and calories, offering sustained energy and contributing to caloric surplus—a key factor in gaining weight. Pair sweet corn with dates or other calorie-dense fruits to boost the nutritional value of your meals and...
Simple and natural health tips and benifits using fruits, vegetables, seeds, and dry fruits etc. Learn how to stay healthy with Murali's easy daily tips.