Healthy with Murali

  Best Time to Eat Fruits for Maximum Health Benefits (Science + Murali’s Tips) Fruits are nature’s candy — sweet, refreshing, and loaded with vitamins, minerals, and antioxidants. But did you know that the timing of eating fruits can make a huge difference in how your body uses their nutrients? Eating fruits at the right time can boost digestion, improve energy, enhance skin glow, and even support weight loss . In this article, we’ll explore the best times to eat fruits , what to avoid, Murali’s personal tips, and a science-backed FAQ section to clear common doubts. Why Does Timing Matter When Eating Fruits? Fruits contain natural sugars (fructose), fiber, water, vitamins, and phytonutrients . When you eat them at the wrong time — for example, immediately after a heavy meal or late at night — your body may not absorb the nutrients efficiently. This can lead to bloating, indigestion, or sugar spikes . ✔ Better digestion & nutrient absorption ✔ Stable energy rele...