Healthy with Murali

Panasa Pandu (Jackfruit): Amazing Benefits, Scientific Facts, Uses & Who Should Eat It Panasa Pandu , or jackfruit, is more than just the world’s largest tree-borne fruit. This tropical superfood, loved for its sweet aroma and meaty texture, is packed with powerful nutrients that can transform your health. From boosting immunity to aiding digestion and even working as a plant-based meat alternative — jackfruit is nature’s gift for a healthier lifestyle. In this detailed guide, you’ll learn scientifically backed benefits, Ayurvedic insights, practical tips for eating jackfruit, precautions, recipes, and answers to common questions. Whether you’re in it for taste, nutrition, or tradition, Panasa Pandu deserves a place in your kitchen. 1. Rich in Nutrients – A Complete Food Jackfruit is loaded with Vitamin A (eye health), Vitamin C (immunity), potassium (blood pressure control), magnesium (muscle function), and dietary fiber (digestion). A 100g serving contains roughly 95 c...

  Top Health Benefits of Guava – Why You Should Eat This Superfruit Daily Guava is a tropical superfruit that is often overlooked but is packed with incredible health benefits. Its unique combination of vitamins, minerals, fiber, and antioxidants makes it a powerful ally for boosting immunity, improving digestion, supporting heart health, and even aiding weight loss. In this article, you’ll discover why guava deserves a spot in your daily diet, backed by science and practical tips. Guava Nutrition Breakdown (Per 100g) Calories: 68 kcal Carbohydrates: 14 g Dietary Fiber: 5.4 g Vitamin C: 228 mg (over 2x daily recommended intake) Vitamin A: 624 IU Folate (Vitamin B9): 49 mcg Potassium: 417 mg Magnesium: 22 mg Antioxidants: Lycopene, quercetin, vitamin E Guava is not just low in calories but is also loaded with fiber and powerful antioxidants. Its vitamin C content is particularly impressive—more than double that of oranges—which plays a cr...