Healthy with Murali

  Top 7 High-Calorie Indian Foods to Gain Weight Naturally and Safely  Introduction – Why Weight Gain Needs a Smarter Diet For some people, gaining healthy weight is just as difficult as losing it. If you have a fast metabolism, a busy lifestyle, stress, or have recently recovered from illness, your body might struggle to store extra calories. The good news? You don’t need artificial supplements or expensive shakes. India is home to a variety of wholesome, calorie-rich, and nutrient-packed foods that can help you gain weight naturally and safely. In this post, we’ll explore 7 of the best high-calorie Indian foods , backed by nutritional science and Ayurveda, plus tips on how to eat them for maximum benefits. 1. Rice – The Indian Staple for Quick Calories  Nutritional Facts (1 cup cooked) : ~200 calories, 45g carbs, 4g protein Rice is an affordable and easily available calorie source. Its high carbohydrate content provides quick energy and supports gradual weight ...

  Custard Apple for Weight Gain: A Tasty Secret to Healthy Body Growth Introduction Are you trying to gain weight the healthy way — without junk food or artificial mass gainers? Custard apple (Sitaphal) could be your delicious ally. This creamy, sweet tropical fruit is calorie-dense and packed with nutrients that support healthy weight gain, muscle growth, digestion, and overall vitality. Traditional medicine and modern research both highlight its benefits when included sensibly in a balanced diet. Recent nutritional analyses show that custard apple provides a good combination of carbohydrates, vitamins, minerals, and antioxidants — all important for restoring energy and supporting tissue repair. In this article, we’ll explore the science, Ayurvedic perspective, recipes, precautions, and practical tips to use custard apple effectively for weight gain. Nutritional Value of Custard Apple (Per 100 g approx.) Calories: ~94 kcal Carbohydrates: ~23.6 g (natural sugars) ...