Natural Health Tips with MK Lingala

Why Many People Avoid Lady’s Finger(Bendakaya-బెండకాయ,Okra) — And Why It’s One of the Most Beneficial Vegetables You Can Eat Lady’s finger, known as bendakaya(బెండకాయ),Bhindi,okra, is one of the most misunderstood vegetables on our plates. Many people push it aside without a second thought, mainly because of its slimy texture. Some say it feels unpleasant, others believe it is hard to digest, and a few even think it offers no real nutritional value. But this simple judgment has caused countless people to miss out on a vegetable that quietly supports digestion, blood sugar balance, joint comfort, gut lining protection, skin hydration, and overall internal health. In older homes, bendakaya was never questioned. It was cooked regularly, eaten mindfully, and trusted deeply. Today, modern nutrition science is slowly catching up with that traditional wisdom. What our elders understood through experience is now being explained through research — and the results are surprising. The very ...

Amla Oil(ఉసిరి నూనె/Usiri Nune/Indian Gooseberry Oil)for Hair: Benefits, Right Usage, and the Truth Most People Don’t Know Amla oil(ఉసిరి నూనె/Usiri Nune/Indian Gooseberry Oil) is one of the most respected hair oils in traditional Indian hair care. Grandmothers trusted it, Ayurveda praised it, and even today, many people turn to amla oil when hair fall, dryness, or premature greying starts worrying them. But here is the uncomfortable truth: many people use amla oil for years and still see poor results. Not because amla oil is ineffective, but because it is often misunderstood and wrongly used. This article is written to change that. This is not a shortcut guide or a miracle-claim post. This is a deep, honest, long-term guide on how amla oil actually works, how to use it correctly, who should benefit from it, and who should avoid it. This post is part of our Sunday Hair Growth Series . If you have not yet read our foundation article on hair growth basics and scalp health, it is ...

  Sesame Seeds (Nuvvulu): Small Seeds with Massive Health Power — A Complete Scientific Guide Sesame seeds, known as Nuvvulu in Telugu, are among the oldest oilseeds consumed by humans. For thousands of years, these tiny seeds have been part of traditional diets across Asia, Africa, and the Middle East. Yet today, many people underestimate their value, seeing sesame seeds only as a garnish or festival ingredient. Modern nutritional science paints a very different picture. Sesame seeds are one of the most nutrient-dense seeds on the planet . They contain a rare combination of healthy fats, plant protein, minerals, antioxidants, and unique bioactive compounds that directly support heart health, bone strength, hormonal balance, blood sugar control, and inflammation reduction. This article explains sesame seeds (nuvvulu) in complete depth — not myths, not exaggerations, but scientifically grounded facts presented clearly. By the end, you will understand why sesame seeds deserv...

Onion Oil for Hair Growth: Benefits, Risks, and the Right Way to Use It Onion oil has become one of the most talked-about hair oils in recent years. Many people credit it for reduced hair fall and improved regrowth, while others complain about irritation or the strong smell. The mixed opinions exist for one main reason: onion oil is often used without understanding how it actually works. This article is written to clear that confusion completely. Onion oil is not a miracle solution, but it is not useless either. When used correctly, it can support hair health. When used blindly, it can cause discomfort. This detailed guide explains what onion oil really does, how to use it safely, who should benefit from it, and who should avoid it. This post is part of our Sunday Hair Growth Series , where we focus on clarity, not hype. Read   Hair Growth – Start Here Before Using Any Hair Oil  post. What Is Onion Oil? Onion oil is usually made by infusing onion extract into ...

  Strawberries Are Sweet, But They Don’t Behave Like Sugar — The Complete Science-Backed Truth Strawberries are often seen as a treat — bright red, sweet, juicy, and enjoyable. Because of their sweetness, many people assume they are “too sugary” or unsuitable for daily health, especially for people with diabetes or those trying to lose weight. But modern nutrition science tells a very different story. Strawberries are one of the most nutrient-dense fruits per calorie . They are rich in antioxidants, fiber, and protective plant compounds that work quietly inside the body. When eaten correctly, strawberries support heart health, blood sugar balance, skin health, digestion, and even long-term metabolic wellness. This article explains strawberries in complete depth — how they work inside the body, who should eat them, who should be careful, how much is safe, and why strawberries behave very differently from refined sugar despite tasting sweet. What Are Strawberries, Really?...