Healthy with Murali

🍊 Top 7 Fruits That Boost Immunity Naturally – Backed by Nutrition Science Do you often fall sick with colds, coughs, or seasonal infections? The solution isn’t always in pills — it’s on your plate! Among nature’s healthiest foods, fruits are powerful immunity boosters packed with vitamins, antioxidants, minerals, and natural enzymes that protect your body from within. In this post, we’ll explore the top 7 immunity-boosting fruits , their science-backed benefits, the best time to eat them, and who should be careful. Eat them regularly and you’ll notice better energy, glowing skin, and fewer sick days! Why Fruits Are a Must for Immunity Your immune system acts like your body’s army — fighting viruses, bacteria, and toxins daily. To keep it strong, it needs constant nutrition. Fruits are rich in: Vitamin C – Increases white blood cell production Antioxidants – Reduce inflammation and repair cell damage Vitamin A – Protects skin and mucous membranes Fiber – ...