Healthy with Murali

Chia Seeds: 15 Health Benefits You Didn't Know (No. 6 Is Rare!) – Who Should Eat and Who Should Avoid? Chia seeds are tiny black or white seeds from the Salvia hispanica plant, native to Central America. Once a staple of the Aztec and Mayan diets, they are now one of the world’s most popular superfoods. Packed with fiber, omega-3 fatty acids, protein, antioxidants, vitamins, and minerals , chia seeds are a powerhouse for overall health. In this detailed guide, you’ll discover 15 powerful benefits of chia seeds , possible side effects, who should eat them, who should avoid them, and how to include them in your diet for maximum health benefits. 1. Powerful Source of Omega-3 Fatty Acids Supports Brain & Heart Health Chia seeds are one of the richest plant-based sources of omega-3 fatty acids, essential for brain and heart function. Omega-3s help reduce inflammation, support memory, and regulate cholesterol levels . This makes them an excellent choice for vegetarians and v...