Healthy with Murali

  Cucumber Mint Lemon Ginger Juice: A Refreshing Detox Drink Introduction: Why This Juice is a Wellness Superdrink Imagine a drink so refreshing that it cools your body, hydrates you instantly, and detoxifies your system—all while tasting amazing. That’s exactly what cucumber mint lemon ginger juice does. Scientifically, cucumbers (Cucumis sativus) are 96% water, mint (Mentha) contains cooling menthol, lemons (Citrus limon) are rich in vitamin C, and ginger (Zingiber officinale) is loaded with bioactive compounds like gingerol. When combined, these ingredients create a powerhouse beverage that supports digestion, boosts metabolism, and strengthens immunity. According to a 2021 research study, cucumber extract improves hydration and skin elasticity, while lemon’s antioxidants reduce oxidative stress. Ginger, as per clinical trails, has anti-inflammatory effects, and mint helps soothe the gut. Nutrition Facts (Per 100ml Serving) Nutrient Amount Calories 18 kc...

Carrot Beetroot Juice – The Ultimate Health Drink for Energy and Glow Carrot beetroot juice is one of the most powerful natural drinks for boosting your health, improving your skin, and energizing your day. This vibrant red-orange juice is not just delicious but also packed with essential vitamins, minerals, and antioxidants. Drinking it regularly can bring visible changes in your health and appearance. Nutrition Powerhouse: What's Inside Carrot & Beetroot? Carrots are rich in beta-carotene , vitamin A, vitamin K, potassium, and antioxidants. Beetroots are loaded with nitrates , iron, folate, vitamin C, and fiber. When you combine these two, you get a drink that is excellent for your eyes, blood, heart, and skin. Carrots: Eye & Skin Protector Carrots contain beta-carotene, which your body converts into vitamin A, helping in better vision and skin cell repair. Vitamin-rich fruits like oranges also help improve skin texture and immune strength. Beetroot: Blood &...