Why Many People Avoid Lady’s Finger(Bendakaya-బెండకాయ,Okra) — And Why It’s One of the Most Beneficial Vegetables You Can Eat Lady’s finger, known as bendakaya(బెండకాయ),Bhindi,okra, is one of the most misunderstood vegetables on our plates. Many people push it aside without a second thought, mainly because of its slimy texture. Some say it feels unpleasant, others believe it is hard to digest, and a few even think it offers no real nutritional value. But this simple judgment has caused countless people to miss out on a vegetable that quietly supports digestion, blood sugar balance, joint comfort, gut lining protection, skin hydration, and overall internal health. In older homes, bendakaya was never questioned. It was cooked regularly, eaten mindfully, and trusted deeply. Today, modern nutrition science is slowly catching up with that traditional wisdom. What our elders understood through experience is now being explained through research — and the results are surprising. The...
Pomegranate Power: Boost Your Health with This Ruby Red Superfruit Introduction Did you know that a single pomegranate can provide over 40% of your daily Vitamin C needs? Known as Punica granatum , this ruby-red fruit has been celebrated in Ayurveda for thousands of years and backed by modern research for its incredible health benefits. Bursting with juicy seeds (arils) and a sweet-tart flavor, pomegranate is more than just a tasty snack—it’s a medicinal powerhouse that supports heart health, immunity, skin glow, and even brain function. Nutritional Value of Pomegranate According to the USDA, one medium pomegranate (about 282 grams) provides: Calories: 234 Vitamin C: 28.8 mg (32% DV) Vitamin K: 46.2 mcg (58% DV) Potassium: 666 mg (14% DV) Folate: 107 mcg (27% DV) Fiber: 11.3 g Polyphenols: High amounts of punicalagins & anthocyanins Its rich antioxidant profile makes it a natural disease-fighting food. Top Health Benefits of Pomegranate ...