Healthy with Murali

Spinach: 7 Surprising Health Benefits, Side Effects & Daily Uses Spinach is a leafy green vegetable packed with nutrients, iron, and antioxidants. It boosts energy, supports immunity, and helps with weight loss. Let's explore the amazing benefits, side effects, and how to add it to your daily diet. Top 7 Health Benefits of Spinach 1. Rich in Iron – Boosts Energy Naturally Spinach helps increase hemoglobin levels and reduces fatigue. Great for women, kids, and people with anemia. Pair it with vitamin C foods like lemon for better iron absorption. 2. Improves Brain Function Loaded with folate and vitamin K, spinach improves memory and supports brain health. Perfect for students and elderly. Walnuts Benefits 3. Strengthens Bones High in calcium, magnesium, and vitamin K — spinach supports bone health and prevents osteoporosis. 4. Protects Eye Health Spinach contains lutein and zeaxanthin, antioxidants that reduce the risk of cataracts and macular degeneration. 5...