Healthy with Murali

  Why You Should Start Your Day with a Banana: Health & Taste Combo That Works! Starting your day with a healthy and tasty fruit is one of the easiest ways to boost your energy and improve overall well-being. Bananas are not just delicious but also packed with essential nutrients that make them the perfect morning choice. Whether you eat them plain or add them to your breakfast bowl, bananas provide a natural energy boost and support many aspects of your health. Nutritional Breakdown of Bananas (Per Medium Banana, ~118g) Calories: 105 kcal Potassium: 422 mg – vital for heart and muscle function Vitamin B6: 0.4 mg – supports brain health and hormone regulation Vitamin C: 10 mg – powerful antioxidant and immune booster Magnesium: 32 mg – helps relax muscles and reduce stress Dietary Fiber: 3.1 g – promotes digestion and fullness Natural Sugars (Glucose, Fructose, Sucrose): Provide instant energy Antioxidants: Dopamine and Catechins – protect c...