Healthy with Murali

  Jamun (Black Plum) Fruit Benefits: A Natural Remedy for Diabetes, Digestion, and Immunity Jamun, also known as Black Plum or Indian Blackberry, is a seasonal fruit cherished not only for its unique tangy-sweet flavor and vibrant purple color but also for its remarkable health benefits. This fruit has been used in Ayurveda and traditional medicine for centuries, earning its reputation as a natural remedy for diabetes, digestive issues, and immune support. Recent scientific studies have validated many of these traditional claims. For example, research published in the Journal of Ethnopharmacology confirms that bioactive compounds in Jamun, such as jamboline and ellagic acid, help regulate blood glucose and improve insulin sensitivity. What is Jamun (Black Plum)? Native to the Indian subcontinent, Jamun is harvested mainly during the summer and monsoon seasons. It grows on the Syzygium cumini tree and is packed with antioxidants, vitamins, and minerals. The fruit's rich co...

Mango Benefits for Skin, Digestion, and Immunity – Surprising Facts You Didn't Know! Mangoes, also known as the “King of Fruits,” are more than just sweet and juicy. They are loaded with essential nutrients and antioxidants that support your skin, digestion, and immune system. With a rich nutritional profile, mangoes are a great addition to your summer diet. Let’s explore why mango deserves to be part of your healthy lifestyle. Nutritional Value of Mango One cup (165g) of sliced mango contains: Calories – 99 Carbohydrates – 25g Sugar – 23g (natural) Fiber – 2.6g Vitamin C – 67% of daily value Vitamin A – 10% of daily value Folate, Vitamin E, B6, Potassium Antioxidants – beta-carotene, lutein, zeaxanthin Health Benefits of Mango 1. Mango for Glowing Skin Mangoes are rich in Vitamin C and beta-carotene, which help improve collagen production and fight free radicals. These nutrients reduce pigmentation, prevent early aging, and enhance your natural...

Watermelon Benefits: Complete Guide for Hydration, Health & Wellness Watermelon (Citrullus lanatus) is more than just a juicy summer fruit. It’s a hydration powerhouse, packed with vitamins, antioxidants, and unique plant compounds that can improve heart health, skin glow, digestion, muscle recovery, and more. In this in-depth guide, we’ll explore watermelon’s nutritional value, science-backed health benefits, best times to eat, easy recipes, storage tips, precautions, and frequently asked questions. Nutritional Value of Watermelon (Per 100g) Calories: 30 kcal Water: ~92% Protein: 0.6 g Carbohydrates: 7.6 g Fiber: 0.4 g Vitamin C: 8.1 mg Vitamin A: 569 IU (beta-carotene) Magnesium: 10 mg Potassium: 112 mg Lycopene: ~4.5 mg (antioxidant) Citrulline: Amino acid supporting circulation Top 12 Science-Backed Health Benefits of Watermelon 1. Hydration Hero With over 90% water content, watermelon is a delicious way to stay hydrated, ...