Healthy with Murali

Watermelon Seeds Benefits: A Tiny Superfood You Shouldn’t Ignore When you enjoy a slice of juicy watermelon, do you throw away the seeds? Many people do, without realizing that watermelon seeds are packed with nutrients that can support your overall health. In this article, we’ll explore the science-backed benefits of watermelon seeds, how to eat them, and why they deserve a spot in your daily diet. What Are Watermelon Seeds? Watermelon seeds are the small black, brown, or sometimes white seeds found inside the watermelon fruit. While they’re often discarded, these seeds are edible and nutrient-rich. In fact, they have been consumed in many cultures for centuries, either raw, roasted, or sprouted. Nutritional Value of Watermelon Seeds Watermelon seeds are loaded with: Protein – Supports muscle repair and growth Healthy fats – Beneficial for heart health Magnesium – Helps in bone health and blood sugar regulation Iron – Essential for healthy blood cells Zinc – Support...