Healthy with Murali

  Flax Seeds: A Superfood for Weight Loss, Digestion & Hormonal Health Flax seeds (also known as linseeds) have gained worldwide recognition as a superfood packed with nutrients that support weight loss, improve digestion, balance hormones, and boost overall well-being. Small yet powerful, these seeds are a treasure trove of omega-3 fatty acids, fiber, lignans, and antioxidants that make them an ideal addition to any healthy diet. What Are Flax Seeds? Flax seeds come from the flax plant (Linum usiatissimum),cultivated for thousands of years for both its seeds and fiber. They are tiny, oval-shaped seeds that come in brown and golden varieties, both equally nutritious. Historically used in Ayurveda and traditional medicine, flax seeds are now valued globally for their multiple health benefits and versatility in cooking. Nutritional Profile of Flax Seeds A single tablespoon (about 10 grams) of ground flax seeds provides: Calories: 55 kcal Omega-3 fatty acids (ALA)...

Chia Seeds: 15 Health Benefits You Didn't Know (No. 6 Is Rare!) – Who Should Eat and Who Should Avoid? Chia seeds are tiny black or white seeds from the Salvia hispanica plant, native to Central America. Once a staple of the Aztec and Mayan diets, they are now one of the world’s most popular superfoods. Packed with fiber, omega-3 fatty acids, protein, antioxidants, vitamins, and minerals , chia seeds are a powerhouse for overall health. In this detailed guide, you’ll discover 15 powerful benefits of chia seeds , possible side effects, who should eat them, who should avoid them, and how to include them in your diet for maximum health benefits. 1. Powerful Source of Omega-3 Fatty Acids Supports Brain & Heart Health Chia seeds are one of the richest plant-based sources of omega-3 fatty acids, essential for brain and heart function. Omega-3s help reduce inflammation, support memory, and regulate cholesterol levels . This makes them an excellent choice for vegetarians and v...