Why Many People Avoid Lady’s Finger(Bendakaya-బెండకాయ,Okra) — And Why It’s One of the Most Beneficial Vegetables You Can Eat Lady’s finger, known as bendakaya(బెండకాయ),Bhindi,okra, is one of the most misunderstood vegetables on our plates. Many people push it aside without a second thought, mainly because of its slimy texture. Some say it feels unpleasant, others believe it is hard to digest, and a few even think it offers no real nutritional value. But this simple judgment has caused countless people to miss out on a vegetable that quietly supports digestion, blood sugar balance, joint comfort, gut lining protection, skin hydration, and overall internal health. In older homes, bendakaya was never questioned. It was cooked regularly, eaten mindfully, and trusted deeply. Today, modern nutrition science is slowly catching up with that traditional wisdom. What our elders understood through experience is now being explained through research — and the results are surprising. The...
Panasa Pandu (Jackfruit): Amazing Benefits, Scientific Facts, Uses & Who Should Eat It Panasa Pandu , or jackfruit, is more than just the world’s largest tree-borne fruit. This tropical superfood, loved for its sweet aroma and meaty texture, is packed with powerful nutrients that can transform your health. From boosting immunity to aiding digestion and even working as a plant-based meat alternative — jackfruit is nature’s gift for a healthier lifestyle. In this detailed guide, you’ll learn scientifically backed benefits, Ayurvedic insights, practical tips for eating jackfruit, precautions, recipes, and answers to common questions. Whether you’re in it for taste, nutrition, or tradition, Panasa Pandu deserves a place in your kitchen. 1. Rich in Nutrients – A Complete Food Jackfruit is loaded with Vitamin A (eye health), Vitamin C (immunity), potassium (blood pressure control), magnesium (muscle function), and dietary fiber (digestion). A 100g serving contains roughly 95 c...