Healthy with Murali

Top 10 Amazing Health Benefits of Oranges — For Glowing Skin, Immunity & Weight Loss Introduction: Why Oranges Are a Nutritional Powerhouse Oranges are among the most beloved fruits worldwide, not only for their refreshing sweetness but also for their impressive nutritional profile. Packed with essential vitamins , minerals , and powerful antioxidants , oranges have been celebrated in both traditional medicine and modern science for boosting overall health. Each juicy orange is a natural storehouse of Vitamin C, along with vitamins A, B-complex, potassium, calcium, magnesium, and fiber. These nutrients work synergistically to support skin health, immunity, heart function, digestion, and even mental well-being. Whether eaten fresh, juiced, or used in natural skincare, oranges offer versatile benefits for all ages. In this detailed guide, we'll explore the top health benefits of oranges, how to include them in your diet, precautions, and answer frequently asked questions t...

Mango Benefits for Skin, Digestion, and Immunity – Surprising Facts You Didn't Know! Mangoes, also known as the “King of Fruits,” are more than just sweet and juicy. They are loaded with essential nutrients and antioxidants that support your skin, digestion, and immune system. With a rich nutritional profile, mangoes are a great addition to your summer diet. Let’s explore why mango deserves to be part of your healthy lifestyle. Nutritional Value of Mango One cup (165g) of sliced mango contains: Calories – 99 Carbohydrates – 25g Sugar – 23g (natural) Fiber – 2.6g Vitamin C – 67% of daily value Vitamin A – 10% of daily value Folate, Vitamin E, B6, Potassium Antioxidants – beta-carotene, lutein, zeaxanthin Health Benefits of Mango 1. Mango for Glowing Skin Mangoes are rich in Vitamin C and beta-carotene, which help improve collagen production and fight free radicals. These nutrients reduce pigmentation, prevent early aging, and enhance your natural...

  Top Health Benefits of Guava – Why You Should Eat This Superfruit Daily Guava is a tropical superfruit that is often overlooked but is packed with incredible health benefits. Its unique combination of vitamins, minerals, fiber, and antioxidants makes it a powerful ally for boosting immunity, improving digestion, supporting heart health, and even aiding weight loss. In this article, you’ll discover why guava deserves a spot in your daily diet, backed by science and practical tips. Guava Nutrition Breakdown (Per 100g) Calories: 68 kcal Carbohydrates: 14 g Dietary Fiber: 5.4 g Vitamin C: 228 mg (over 2x daily recommended intake) Vitamin A: 624 IU Folate (Vitamin B9): 49 mcg Potassium: 417 mg Magnesium: 22 mg Antioxidants: Lycopene, quercetin, vitamin E Guava is not just low in calories but is also loaded with fiber and powerful antioxidants. Its vitamin C content is particularly impressive—more than double that of oranges—which plays a cr...