Mango Benefits for Skin, Digestion, and Immunity – Surprising Facts You Didn't Know! Mangoes, also known as the “King of Fruits,” are more than just sweet and juicy. They are loaded with essential nutrients and antioxidants that support your skin, digestion, and immune system. With a rich nutritional profile, mangoes are a great addition to your summer diet. Let’s explore why mango deserves to be part of your healthy lifestyle. Nutritional Value of Mango One cup (165g) of sliced mango contains: Calories – 99 Carbohydrates – 25g Sugar – 23g (natural) Fiber – 2.6g Vitamin C – 67% of daily value Vitamin A – 10% of daily value Folate, Vitamin E, B6, Potassium Antioxidants – beta-carotene, lutein, zeaxanthin Health Benefits of Mango 1. Mango for Glowing Skin Mangoes are rich in Vitamin C and beta-carotene, which help improve collagen production and fight free radicals. These nutrients reduce pigmentation, prevent early aging, and enhance your natural...
Simple and natural health tips and benifits using fruits, vegetables, seeds, and dry fruits etc. Learn how to stay healthy with Murali's easy daily tips.