Healthy with Murali

  Bottle Gourd Benefits: The Humble Vegetable with Powerful Health Secrets 🌟 Introduction – Why You Shouldn’t Ignore Lauki Bottle gourd, also known as Lauki (Hindi), Sorakaya (Telugu), or Chuspudi in other Indian languages, might not win beauty contests in the vegetable market, but it’s a silent health champion. In an era where fancy superfoods steal the spotlight, this pale green vegetable remains a traditional favorite in Ayurveda and Indian kitchens for its wide range of health benefits. From cooling the body to aiding digestion, from supporting heart health to helping in weight management — lauki does it all, naturally and affordably. 🥒 What is Bottle Gourd? Bottle gourd belongs to the gourd family. It has a soft, spongy texture, neutral taste, and is over 90% water. This makes it one of the most hydrating vegetables, perfect for Indian summers. It’s grown across tropical and subtropical regions and is commonly used in curries, soups, juices, and even desserts like l...