Healthy with Murali

  Walnuts Benefits: A Brain-Boosting Superfood You Shouldn’t Ignore Introduction – Why Walnuts Deserve a Daily Spot on Your Plate They say nature leaves clues in the way it designs food — and walnuts are the perfect example. Their unique brain-like shape isn’t just a coincidence; they’re scientifically proven to boost brain health, improve memory, and protect cognitive function. Known as Akhrot in Hindi, walnuts have been treasured in traditional medicine for centuries, and modern research continues to confirm what our ancestors already knew — these tiny, crunchy powerhouses are packed with nutrients that support your brain, heart, skin, gut, and overall vitality. In today’s fast-paced world where mental stress, poor diet, and processed foods are common, adding something as simple as a handful of walnuts to your routine can make a remarkable difference. This article dives deep into their nutritional profile, science-backed health benefits, who should eat them, and the best way...

  Top Health Benefits of Dates (Dry Fruit): Who Should Eat and Who Should Avoid? Dates, also called Khajoor , are more than just nature’s candy—they are a powerhouse of nutrition backed by scientific research. Studies show that dates have been consumed for thousands of years for their energy-boosting and medicinal properties. Rich in natural sugars, fibers, vitamins, and minerals, they provide multiple health benefits that modern science continues to explore. According to a study published in the Journal of Food Science and Technology , dates possess strong antioxidant, anti-inflammatory, and neuroprotective effects due to their high content of flavonoids, carotenoids, and phenolic acid compounds. This makes them beneficial not only for general health but also for chronic disease prevention. Top 10 Health Benefits of Dates 1. Natural Energy Booster Dates contain glucose, fructose, and sucrose—simple sugars that are rapidly absorbed and provide a quick energy spike. Resear...