Healthy with Murali

  🐉 Dragon Fruit Benefits – A Superfruit You Should Add to Your Diet! Dragon fruit, also known as Pitaya , is a stunning tropical fruit that not only captivates with its bright pink or yellow skin and speckled flesh but also delivers powerful health benefits. This exotic superfruit is packed with nutrients, antioxidants, and fiber, making it an excellent choice for anyone looking to improve their overall wellness naturally. In this post, we’ll dive deep into what dragon fruit is, its nutritional profile, top health benefits backed by science, best ways to consume it, and who should be cautious. Ready to learn why this colorful fruit deserves a place on your plate? Let’s get started! 🥭 What Is Dragon Fruit? The Basics Originating from Central America, dragon fruit grows on the cactus genus Hylocereus . Today, it is cultivated widely in tropical and subtropical countries like Vietnam, Thailand, and India. ✨ Types of Dragon Fruit White flesh with pink skin: The most c...

  Top Health Benefits of Guava – Why You Should Eat This Superfruit Daily Guava is a tropical superfruit that is often overlooked but is packed with incredible health benefits. Its unique combination of vitamins, minerals, fiber, and antioxidants makes it a powerful ally for boosting immunity, improving digestion, supporting heart health, and even aiding weight loss. In this article, you’ll discover why guava deserves a spot in your daily diet, backed by science and practical tips. Guava Nutrition Breakdown (Per 100g) Calories: 68 kcal Carbohydrates: 14 g Dietary Fiber: 5.4 g Vitamin C: 228 mg (over 2x daily recommended intake) Vitamin A: 624 IU Folate (Vitamin B9): 49 mcg Potassium: 417 mg Magnesium: 22 mg Antioxidants: Lycopene, quercetin, vitamin E Guava is not just low in calories but is also loaded with fiber and powerful antioxidants. Its vitamin C content is particularly impressive—more than double that of oranges—which plays a cr...

🍊 Top 7 Fruits That Boost Immunity Naturally – Backed by Nutrition Science Do you often fall sick with colds, coughs, or seasonal infections? The solution isn’t always in pills — it’s on your plate! Among nature’s healthiest foods, fruits are powerful immunity boosters packed with vitamins, antioxidants, minerals, and natural enzymes that protect your body from within. In this post, we’ll explore the top 7 immunity-boosting fruits , their science-backed benefits, the best time to eat them, and who should be careful. Eat them regularly and you’ll notice better energy, glowing skin, and fewer sick days! Why Fruits Are a Must for Immunity Your immune system acts like your body’s army — fighting viruses, bacteria, and toxins daily. To keep it strong, it needs constant nutrition. Fruits are rich in: Vitamin C – Increases white blood cell production Antioxidants – Reduce inflammation and repair cell damage Vitamin A – Protects skin and mucous membranes Fiber – ...