Why Many People Avoid Lady’s Finger(Bendakaya-బెండకాయ,Okra) — And Why It’s One of the Most Beneficial Vegetables You Can Eat Lady’s finger, known as bendakaya(బెండకాయ),Bhindi,okra, is one of the most misunderstood vegetables on our plates. Many people push it aside without a second thought, mainly because of its slimy texture. Some say it feels unpleasant, others believe it is hard to digest, and a few even think it offers no real nutritional value. But this simple judgment has caused countless people to miss out on a vegetable that quietly supports digestion, blood sugar balance, joint comfort, gut lining protection, skin hydration, and overall internal health. In older homes, bendakaya was never questioned. It was cooked regularly, eaten mindfully, and trusted deeply. Today, modern nutrition science is slowly catching up with that traditional wisdom. What our elders understood through experience is now being explained through research — and the results are surprising. The...
Jamun (Black Plum) Fruit Benefits: A Natural Remedy for Diabetes, Digestion, and Immunity Jamun, also known as Black Plum or Indian Blackberry, is a seasonal fruit cherished not only for its unique tangy-sweet flavor and vibrant purple color but also for its remarkable health benefits. This fruit has been used in Ayurveda and traditional medicine for centuries, earning its reputation as a natural remedy for diabetes, digestive issues, and immune support. Recent scientific studies have validated many of these traditional claims. For example, research published in the Journal of Ethnopharmacology confirms that bioactive compounds in Jamun, such as jamboline and ellagic acid, help regulate blood glucose and improve insulin sensitivity. What is Jamun (Black Plum)? Native to the Indian subcontinent, Jamun is harvested mainly during the summer and monsoon seasons. It grows on the Syzygium cumini tree and is packed with antioxidants, vitamins, and minerals. The fruit's rich co...