Healthy with Murali

Kiwi Fruit Benefits: The Superfruit for Immunity, Skin & Heart Health Introduction: Why Kiwi Is Called the “Vitamin C Powerhouse” Imagine a fruit so compact yet so potent that a single serving can deliver more Vitamin C than an orange, help you digest meals better, calm oxidative stress, and even support deeper sleep. That fruit is the kiwi (Actinidia deliciosa) — the tangy-sweet, emerald-green berry once nicknamed the “Chinese gooseberry,” now cultivated across New Zealand, Italy, Chile, and beyond. Kiwi’s reputation isn’t hype: its dense matrix of vitamin C, vitamin K, vitamin E, folate, potassium, fiber, lutein, and polyphenols is unusually high for its size. Multiple nutrition studies report that eating 1–2 kiwis daily can quickly raise blood Vitamin C to “saturated” levels, lowering markers of oxidative stress and supporting immune function. Other research has associated routine kiwi intake with better bowel regularity (thanks to actinidin, a protein-digesting enzyme), i...