Healthy with Murali

  🐉 Dragon Fruit Benefits – A Superfruit You Should Add to Your Diet! Dragon fruit, also known as Pitaya , is a stunning tropical fruit that not only captivates with its bright pink or yellow skin and speckled flesh but also delivers powerful health benefits. This exotic superfruit is packed with nutrients, antioxidants, and fiber, making it an excellent choice for anyone looking to improve their overall wellness naturally. In this post, we’ll dive deep into what dragon fruit is, its nutritional profile, top health benefits backed by science, best ways to consume it, and who should be cautious. Ready to learn why this colorful fruit deserves a place on your plate? Let’s get started! 🥭 What Is Dragon Fruit? The Basics Originating from Central America, dragon fruit grows on the cactus genus Hylocereus . Today, it is cultivated widely in tropical and subtropical countries like Vietnam, Thailand, and India. ✨ Types of Dragon Fruit White flesh with pink skin: The most c...