Why Many People Avoid Lady’s Finger(Bendakaya-బెండకాయ,Okra) — And Why It’s One of the Most Beneficial Vegetables You Can Eat Lady’s finger, known as bendakaya(బెండకాయ),Bhindi,okra, is one of the most misunderstood vegetables on our plates. Many people push it aside without a second thought, mainly because of its slimy texture. Some say it feels unpleasant, others believe it is hard to digest, and a few even think it offers no real nutritional value. But this simple judgment has caused countless people to miss out on a vegetable that quietly supports digestion, blood sugar balance, joint comfort, gut lining protection, skin hydration, and overall internal health. In older homes, bendakaya was never questioned. It was cooked regularly, eaten mindfully, and trusted deeply. Today, modern nutrition science is slowly catching up with that traditional wisdom. What our elders understood through experience is now being explained through research — and the results are surprising. The...
Flax Seeds: A Superfood for Weight Loss, Digestion & Hormonal Health Flax seeds (also known as linseeds) have gained worldwide recognition as a superfood packed with nutrients that support weight loss, improve digestion, balance hormones, and boost overall well-being. Small yet powerful, these seeds are a treasure trove of omega-3 fatty acids, fiber, lignans, and antioxidants that make them an ideal addition to any healthy diet. What Are Flax Seeds? Flax seeds come from the flax plant (Linum usiatissimum),cultivated for thousands of years for both its seeds and fiber. They are tiny, oval-shaped seeds that come in brown and golden varieties, both equally nutritious. Historically used in Ayurveda and traditional medicine, flax seeds are now valued globally for their multiple health benefits and versatility in cooking. Nutritional Profile of Flax Seeds A single tablespoon (about 10 grams) of ground flax seeds provides: Calories: 55 kcal Omega-3 fatty acids (ALA)...