Skip to main content

“Most People Hate Lady's finger (Bendakaya) — But Science Says They Shouldn’t”

By
  Why Many People Avoid Lady’s Finger(Bendakaya-బెండకాయ,Okra) — And Why It’s One of the Most Beneficial Vegetables You Can Eat Lady’s finger, known as bendakaya(బెండకాయ),Bhindi,okra, is one of the most misunderstood vegetables on our plates. Many people push it aside without a second thought, mainly because of its slimy texture. Some say it feels unpleasant, others believe it is hard to digest, and a few even think it offers no real nutritional value. But this simple judgment has caused countless people to miss out on a vegetable that quietly supports digestion, blood sugar balance, joint comfort, gut lining protection, skin hydration, and overall internal health. In older homes, bendakaya was never questioned. It was cooked regularly, eaten mindfully, and trusted deeply. Today, modern nutrition science is slowly catching up with that traditional wisdom. What our elders understood through experience is now being explained through research — and the results are surprising. The...
Post a Comment

Before You Apply Coconut Oil on Hair, Read This Once

Image
By
Cartoon illustration of a woman applying coconut oil (kobbari nune) on scalp for healthy hair with coconut and oil bottle background

Coconut Oil for Hair: The Right Way to Use It for Long-Term Hair Health

Coconut oil is one of the most trusted hair oils across generations. Almost every household has used it at some point, yet very few people truly understand how coconut oil works on hair, when it helps, and when it can actually cause problems.

Some people swear by coconut oil for hair growth and shine, while others complain that it caused hair fall or dandruff. The confusion exists because coconut oil is often used incorrectly.

This article is written to remove that confusion completely. This is not a trend-based post. This is a long-term, science-backed, practical guide that explains how coconut oil really works for hair, how to use it correctly, and who should avoid it.

This guide is part of our Sunday Hair Growth Series. If you have not read our foundation article on hair growth basics, start there first to understand scalp health before choosing any oil. Coconut oil works best when the foundation is right.

Sunday Special: Hair Growth – Start Here Before Using Any Hair Oil

What Is Coconut Oil?

Coconut oil is extracted from the kernel of mature coconuts. It is rich in saturated fatty acids, especially lauric acid, which gives coconut oil its unique ability to penetrate the hair shaft.

Unlike many other oils that stay on the surface of hair, coconut oil can enter the hair fiber. This single property makes coconut oil different from most commonly used hair oils.

Why Coconut Oil Is So Popular for Hair

Coconut oil became popular long before modern hair products existed. Its reputation is not based on marketing but on repeated observation over generations.

Main Reasons for Its Popularity

  • Easily available and affordable
  • Compatible with Indian climate
  • Protects hair from protein loss
  • Works as both pre-wash and post-wash oil

However, popularity does not mean universal suitability. Coconut oil has strengths and limitations.

The Science Behind Coconut Oil and Hair

The most studied benefit of coconut oil for hair is its ability to reduce protein loss. Hair is primarily made of keratin protein. Daily activities like washing, combing, heat styling, and pollution gradually damage this protein structure.

Lauric acid in coconut oil has a small molecular size and a straight chain structure. This allows it to penetrate the hair shaft and bind to hair proteins.

By reducing protein loss, coconut oil helps maintain hair strength over time.

However, coconut oil does not stimulate new hair follicles. It supports hair quality, not hair creation.

How Coconut Oil Works on Hair and Scalp

Coconut oil works differently on hair strands and scalp.

On Hair Strands

  • Reduces protein loss
  • Improves hair strength
  • Reduces breakage
  • Adds natural shine

On the Scalp

  • Helps reduce dryness
  • Acts as a protective barrier
  • Supports scalp comfort

Coconut oil is best viewed as a protective and conditioning oil, not a growth stimulant.

How to Use Coconut Oil Correctly for Hair

The way coconut oil is used matters more than the oil itself.

Method 1: Pre-Wash Coconut Oil Application (Best Method)

This is the most recommended and safest way.

  1. Apply coconut oil to dry or slightly damp hair
  2. Focus on hair length and ends
  3. Lightly massage the scalp if it is dry
  4. Leave for 30–60 minutes
  5. Wash with a mild shampoo

Method 2: Post-Wash Coconut Oil (Very Small Quantity)

For very dry hair, a few drops can be used on damp hair ends only.

Method 3: Overnight Oiling (Selective Use)

Overnight oiling is suitable only for dry scalp types. Oily or dandruff-prone scalps should avoid this method.

Best Time to Use Coconut Oil

  • Morning or daytime before hair wash
  • Relaxed days like Sunday for proper massage

Using coconut oil right before heavy sweating or late-night application may cause scalp discomfort for some.

How Often Should You Use Coconut Oil?

Frequency depends on scalp type.

  • Dry scalp: 1–2 times per week
  • Normal scalp: Once a week
  • Oily scalp: Once every 10–14 days

Daily oiling is not necessary.

Benefits of Coconut Oil for Hair

  • Reduces protein loss
  • Strengthens hair strands
  • Improves shine and softness
  • Protects hair from washing damage
  • Supports dry scalp comfort

Disadvantages and Limitations of Coconut Oil

  • May feel heavy on fine hair
  • Can clog pores on oily scalp
  • Not suitable for fungal dandruff
  • Does not stimulate new hair growth

Understanding these limitations prevents misuse.

Who Should Use Coconut Oil?

  • Dry or normal scalp
  • Dry, damaged, or chemically treated hair
  • People experiencing hair breakage
  • Those living in dry or humid climates

Who Should Avoid or Be Careful

  • Very oily scalp
  • Active dandruff or fungal scalp issues
  • People prone to scalp acne

For such scalps, lighter oils or scalp treatments work better.

Common Coconut Oil Mistakes

  • Applying daily
  • Using large quantities
  • Leaving oil for too long
  • Expecting hair growth from oil alone

Coconut Oil vs Rosemary Oil

Coconut oil and rosemary oil serve different purposes.

  • Coconut oil: Strengthens hair and reduces damage
  • Rosemary oil: Supports scalp circulation and follicle health

They can be used together when done correctly, but they are not interchangeable.

You can read our detailed rosemary oil guide in the Sunday Hair Growth Series for deeper understanding.

Read Rosemary post

How Coconut Oil Fits Into the Hair Growth Series

Coconut oil supports hair quality. Hair growth requires multiple factors.

This article connects with our hair growth foundation guide and the rosemary oil article to create a complete understanding of hair care.

Upcoming Sunday posts will explore other oils with the same depth and honesty.

Murali’s Thoughts

Coconut oil is simple, but simplicity is its strength. When used with the right method and expectations, it protects hair beautifully. Problems start when people expect it to do what it was never meant to do.

Conclusion

Coconut oil is not outdated, and it is not overrated. It is simply misunderstood. Used correctly, it protects hair, reduces damage, and supports long-term hair health.

Healthy hair is built slowly, not rushed.

What About You?

Do you use coconut oil regularly, or have you faced problems with it before? 
Share your experience and let others learn from real-life use.

Frequently Asked Questions (FAQ)

Does coconut oil help with hair growth?

Coconut oil does not directly grow new hair. It supports hair health by reducing protein loss and breakage.

Can I use coconut oil daily?

Daily use is not recommended. Once or twice a week is sufficient for most people.

Is coconut oil good for dandruff?

Coconut oil may worsen fungal dandruff. It is better suited for dry scalp.

Can men and women both use coconut oil?

Yes, coconut oil is suitable for both men and women, depending on scalp type.

Is overnight oiling safe?

Overnight oiling suits dry scalps but may cause issues for oily or sensitive scalps.

Should coconut oil be washed with shampoo?

Yes, coconut oil should be washed off with a mild shampoo to avoid buildup.


Also Read Our Foxtail, Little & Kodo Millets Blog

Medical Disclaimer

This content is for educational purposes only and does not replace medical advice. Hair loss can be influenced by medical, hormonal, or genetic factors. Consult a qualified professional if hair loss is severe or sudden.

Comments

Post a Comment

We love your feedback! Share your thoughts below.

Popular posts from this blog

Why Kale Is One of the Healthiest Vegetables You Can Eat Daily

By
Kale Benefits: Nutrition, Scientific Health Benefits, Weight Loss, Gut Health & Complete Guide Kale is often called one of the most nutrient-dense vegetables on the planet. Though it looks like a simple leafy green, kale is packed with vitamins, minerals, antioxidants, and plant compounds that work deeply inside the body. Nutrition scientists consider kale a “functional vegetable” because its benefits go far beyond basic nutrition. In this detailed article, we will explore kale from every angle — nutrition, scientific health benefits, digestion, weight loss, immunity, blood sugar control, advantages, disadvantages, and how to eat it correctly. This guide is written in a clear, natural style so that anyone can understand how kale works inside the body. If you are already focusing on natural health through vegetables, you may also enjoy reading our article on Drumstick (Moringa) benefits , as both kale and moringa are considered powerful green superfoods. What Is Kale? Ka...
Post a Comment
Read more

Why Pineapple Is a Powerful Digestive Fruit – Science-Backed Benefits You Should Know

By
Pineapple Benefits: A Complete 2025 Guide to Digestion, Weight Loss, Immunity & Bromelain Science Pineapple (scientific name: Ananas comosus ) is more than just a sweet tropical fruit. Behind its juicy taste lies a powerful combination of enzymes, vitamins, antioxidants, and anti-inflammatory compounds that have been studied extensively in nutrition and medical science. In recent years, pineapple has gained massive attention on Google because of one key word — bromelain . This article explains pineapple in full depth, not in a surface-level way. You will understand how pineapple works inside the body, who should eat it, who should avoid it, how it affects digestion, weight loss, immunity, inflammation, and blood sugar levels. Every section is written with clarity, scientific reasoning, and practical use in mind. If you are already exploring natural foods for health, you may also find our detailed guide on Drumstick (Moringa) benefits helpful, as both pineapple and moringa su...
Post a Comment
Read more

Chia Seeds: Nutrition, Benefits, and How to Use Them for Better Health

By
Chia Seeds: 15 Health Benefits You Didn't Know (No. 6 Is Rare!) – Who Should Eat and Who Should Avoid? Chia seeds are tiny black or white seeds from the Salvia hispanica plant, native to Central America. Once a staple of the Aztec and Mayan diets, they are now one of the world’s most popular superfoods. Packed with fiber, omega-3 fatty acids, protein, antioxidants, vitamins, and minerals , chia seeds are a powerhouse for overall health. In this detailed guide, you’ll discover 15 powerful benefits of chia seeds , possible side effects, who should eat them, who should avoid them, and how to include them in your diet for maximum health benefits. 1. Powerful Source of Omega-3 Fatty Acids Supports Brain & Heart Health Chia seeds are one of the richest plant-based sources of omega-3 fatty acids, essential for brain and heart function. Omega-3s help reduce inflammation, support memory, and regulate cholesterol levels . This makes them an excellent choice for vegetarians and v...
Post a Comment
Read more