Why Many People Avoid Lady’s Finger(Bendakaya-బెండకాయ,Okra) — And Why It’s One of the Most Beneficial Vegetables You Can Eat Lady’s finger, known as bendakaya(బెండకాయ),Bhindi,okra, is one of the most misunderstood vegetables on our plates. Many people push it aside without a second thought, mainly because of its slimy texture. Some say it feels unpleasant, others believe it is hard to digest, and a few even think it offers no real nutritional value. But this simple judgment has caused countless people to miss out on a vegetable that quietly supports digestion, blood sugar balance, joint comfort, gut lining protection, skin hydration, and overall internal health. In older homes, bendakaya was never questioned. It was cooked regularly, eaten mindfully, and trusted deeply. Today, modern nutrition science is slowly catching up with that traditional wisdom. What our elders understood through experience is now being explained through research — and the results are surprising. The...
Custard Apple for Weight Gain: A Tasty Secret to Healthy Body Growth Introduction Are you trying to gain weight the healthy way — without junk food or artificial mass gainers? Custard apple (Sitaphal) could be your delicious ally. This creamy, sweet tropical fruit is calorie-dense and packed with nutrients that support healthy weight gain, muscle growth, digestion, and overall vitality. Traditional medicine and modern research both highlight its benefits when included sensibly in a balanced diet. Recent nutritional analyses show that custard apple provides a good combination of carbohydrates, vitamins, minerals, and antioxidants — all important for restoring energy and supporting tissue repair. In this article, we’ll explore the science, Ayurvedic perspective, recipes, precautions, and practical tips to use custard apple effectively for weight gain. Nutritional Value of Custard Apple (Per 100 g approx.) Calories: ~94 kcal Carbohydrates: ~23.6 g (natural sugars) Protei...